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TURMERIC (Zingiberaceae) Atale

Turmeric: Turmeric sometimes called Indian saffron or the golden spice is a tall plant that grows in Asia and Central America.
Turmeric: Heart protection and Digestive Aid: Turmeric contains healing chemical named cur cumin.
It fights bacteria and stimulates the flow of bile, which helps digest fats.
It may reduce cholesterol and help prevent the internal blood clots that trigger heart attack and strokes.
NOTE: Always contact your physician before using turmeric in medicinal amount.
It is popular spice in the kitchen and a main ingredient in curry powder.
CAUTION: Do not give to children under the age of two.

NUTRITION FACTS TURMERIC AMOUNT PER 100 GRAMS

Total fat 10g
Polyunsaturated fat 2.2g
Monounsaturated fat 1.7g
Cholesterol 0mg
Sodium 38mg
Potassium 2525mg
Total Carbohydrate 65g
Dietary fiber 21g
Sugar 3.2g
Protein 8g
Vitamin A 0%
Vitamin C 43%
Protein 8g
Iron 230%
Vitamin D 0%
Vitamin B-12 0%
Vitamin B-6 90%
Magnesium 48%

HEALTH BENEFITS OF TURMERIC

There are many benefits of Turmeric include:

i. Fighting inflammation.
ii. As an antioxidant.
iii. Protect the heart in various ways.
iv. Helpful for arthritis.
v. Brain boosting.
vi. May be helpful for fighting diabetes and cancer.

TURMERIC TEA

Use one teaspoon of powder per cup of warm milk. Drink up to three cups a day.