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GINSENG

Ginseng has traditionally been used for a number of medical conditions. There are two main types of ginseng: Asia or Korean ginseng (Panax ginseng) and American ginseng (Panax guinguefolius). There are no natural food sources of ginseng. Ginseng is sometimes added to energy drinks and foods.

WHAT ARE THE RISKS OF TAKING GINSENG?

Side effects from ginseng are generally mild. Since ginseng can act as a stimulant in some people. Ginseng has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may cause headaches, dizziness, stomach upset and other symptoms. Women whose ginseng regularly may experience menstrual changes. Interaction: Because ginseng may affect blood sugar levels, people taking drugs for diabetes should not use ginseng without talking to their doctor first. Ginseng can interact with warfarin and with some medicines for depression. Do not take ginseng without consulting your doctor if you take any medications. Caffeine may amplify ginseng’s stimulant effects.

Benefits of Ginseng

i. Improves mood and reduces stress.
ii. Improve brain function.
iii. Helps with weight loss.
iv. Treats sexual dysfunction.
v. Lowers blood sugar levels.
vi. Prevent cancer.
vii. Boosts immune system

Ginseng overdose symptoms includes:

i. Irritability.
ii. Blurred vision.
iii. Edema.
iv. Diarrhea.
v. Bleeding.
vi. Fidgeting.
vii. Dizziness.
viii. Dry mouth.

Symptoms of severe ginseng overdose include:

i. Decreased heart rate.
ii. Vomiting.
iii. Nausea.
iv. Convulsion.
v. Delirium.
vi. Seizures.